MANILA, PHILIPPINES – At a time where news, social media, and life in general can get pretty overwhelming, taking a moment—or two—for yourself is especially important. Yet wellness is deeply personal. Some center their wellness around eating healthy and exercising, while others focus on positive thinking and small acts of self-care but for audiophiles, Spotify is introducing Daily Wellness, a personalized mix of grounding motivational podcasts and feel-good music that can help you find positivity, mindfulness, or peace throughout your day.
The new playlist, made to fit into people’s daily routine, updates once in the morning then again in the evening. In it, hours of content are made available, from music to curated wellness podcasts, plus a few new things.
Every morning, the playlist will greet listeners with positive, motivational content to kickstart their day. In between inspirational podcasts like Daily Quote and Yoga Girl Daily, listeners will find personalized music to help them rise and shine.
At night, the playlist refreshes with content that’s a bit more relaxing. Practice mindfulness with Daily Breath with Deepak Chopra, hear poetry from The Slowdown, and wind down with our music picks. The evening edition is built for a good night’s sleep—one of the most crucial acts of wellness and self-care.
No matter how one chooses to incorporate wellness into their lives, Spotify’s Daily Wellness Playlist makes it easy to add a little “me time” to your routine.
